Staying physically active improves both mental and physical health.

Use these tips to boost your physical activity:

1. **Choose Activities You Enjoy**

- Doing what you love makes exercise feel less like work.

- Fitness should be fun, not a chore.

2. **Set Realistic Fitness Goals**

- Start small and build up gradually to avoid burnout.

- Tracking your goals helps you stay accountable.

3. **Incorporate Movement Throughout the Day**

- Even small bursts of movement add up over time.

- Physical activity isnt limited to workouts.

4. **Create a Routine and Stick to It**

- Plan your workouts like appointments.

- Schedule rest days to prevent burnout.

5. **Fuel Your Body with the Right Nutrition**

- Eating well complements your fitness routine.

- Healthy snacks keep energy levels stable.

6. **Rest and Recover**

- Take time to relax and recharge.

- Recovery is as important as the workout itself.

Fitness is not just about how you look; its about how you feel.

Start small, and stay consistent.

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